Sometimes a topic is too big for a blog, not only in word count but also in relevance.

Many people have asked me over the years how I managed to heal from chronici fattige and early childhood trauma (PTSD). Although I describe this extensively in my books, it turned out that readers are not always able to distinguish the common thread. For them I wrote this first article ‘How do I get out of this?’ summarising the steps I have taken to heal.  

How the hell do I get out of this?

On the consequences of early childhood trauma and post-traumatic stress.

Download (pdf, 0.5mb)

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